Managing dental erosion requires managing the lifestyle factors which put you at risk while strengthening your teeth against acid attack.
Here are a few helpful tips:

Drink plenty of water
Drink flavoured milk or non-acidic drinks in place of carbonated drinks, fruit, drinks, cordials
Drink quickly or with a straw (avoid sipping/swishing)
Restrict acidic foods and drinks to main meals
Avoid tooth-brushing for 60 minutes after eating or drinking acidic foods or drinks
Brush twice daily with a fluoridated toothpaste
Ask your dentist if you would benefit from additional fluoride treatment (e.g. fluoride rinse)
Visit your dentist for regular check ups so that signs of erosion can be detected early

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Are you at risk?

People with an increased risk of dental erosion include those who:
-Have a high intake of acidic foods or drinks
- Have low salivary flow or a dry mouth...

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